Shop at Best Buy for under-desk footrests that raise your feet while sitting and help provide comfort for those who sit at a desk for long periods. But the benefits don’t end there: They can also help prevent or reduce leg swelling because they improve circulation. Mind Reader - Anchor Collection, Adjustable Ergonomic Foot Rest, Set of 2, 17'L x 13'W x 6.25'H, Black. And adding a foot rest can provide support, comfort, and reduce pressure on your lower limbs, he says. Attach the remaining slats with a gap of ¾. Similarly, attach a 1×3 slat at the top of the side supports using wood glue and finish nails. “Staying stationary can cause muscles and joints to tighten up and become painful.”Īlternating sitting positions can help ease wear and tear on your body. Attach the first 1 x 3 slat at the bottom of the side supports using wood glue and finish nails.
“Sitting in any one position for a long period of time can wear on the body,” says chiropractor Alex Tauberg, DC, CSCS. For the rest of the week, I walked for about 30-40 minutes during meetings each day.
(Read: During the work day.)įoot rests can be useful to provide support and comfort for the feet and lower limbs during prolonged sitting at a desk or workstation. There’s almost nothing better than kicking back by the pool, laying out on a chair with your legs up.Īnd while it feels mentally relaxing to have your feet elevated, it turns out that there are major physical benefits for your body too-so it’s time you add that practice to other sedentary moments of your life.
